You may've heard of the Greek Goddess Aphrodite as the Goddess of Love and Beauty. Fair enough, but Aphrodite isn't just the goddess of...

There is an ancient Sumerian myth that lives in the bones of many women. She came before the Greeks spoke of her as the simply beautiful...

Let’s start with one simple fact: the mind is a powerful thing. It can liberate us, or it can restrict us. In the case of orgasm, the...

Many of us have heard the myth of Medusa turning anyone who looked at her to stone. Well, like fairytales, myths describe unconscious...

Do you remember the original Rapunzel? As a kid, I loved her long, flowing hair that she’d let down for the prince to climb up. The witch...

In a world where control is often seen as a strength, it’s no surprise that many women struggle with the idea of letting go, especially...

If you were raised by a mother who had unresolved issues, you may find yourself unknowingly carrying patterns of fear-avoidant attachment...

When you're navigating the waters of starting a relationship with someone who appears emotionally available but may not be ready to...

When one of your parents was emotionally immature, it can shape the way you approach relationships in profound ways, often without...

We hear a lot about narcissism these days—about self-obsession, entitlement, emotional manipulation. And yet, some of the most toxic...

The Christian interpretation of the story of Mary, Joseph, and the Garden of Eden has shaped how we view ourselves, particularly through...

It’s not always the case, and that’s okay. Some days you might feel lighter, and other times, you might not. It all depends on what...

I learned Focusing through the teachings of Leslie Ellis, a truly gifted guide whose work continues to shape how I understand trauma and...

"Trauma is not simply a memory in the mind, but a set of bodily sensations, a set of reactions and feelings that have not been fully...

Focusing-Oriented Therapy (FOT) brings something deeply sacred to sex therapy—something beyond fixing, beyond managing symptoms. It...

Dreams are invitations from the deeper layers of our being. They come when the mind quiets and the body softens, offering us truths that...