I’ve been reflecting lately on how we find our way home when the world feels like a hall of mirrors. I once had a season that felt like a masterclass in "the search." By day, I was working at the Chopra Center—all white linens, chakra meditations, and promises of perfect peace (we all know now what that particular brand of "enlightenment" was masking). Looking back, I see the thread: We are so hungry for ground that we sometimes walk right into a cage. Since the pandemic, tha

Not sure if you’ve read George Orwell’s 1984, but I think about that novel a lot these days. It's pretty deeply Jungian in its bones. Orwell wasn’t guessing at the future; he was paying close attention to the psychological and relational patterns already present in his time and indicating that history repeats itself when unexamined. You might've heard Jung's quote: “Until you make the unconscious conscious, it will direct your life and you will call it fate.”   Anyway, what f

Not all caregivers wear a label. Some are sons who learned to be the steady ground for a parent’s storm. Others are partners who have become the silent architects of someone else’s peace, fixing wounds that aren’t their own. Many are men who have moved through life believing their worth is measured by their invulnerability—their ability to be an endless well of availability. These are the men I sit with. They may not call themselves caregivers, yet they have spent a lifetime

There’s a certain kind of woman who finds her way into this space. She’s bright, sensitive, thoughtful. She feels deeply, thinks constantly, and often holds more than her share of emotional weight in her relationships. Sometimes, she arrives feeling overwhelmed. Not always in crisis—but often in a quiet, private state of confusion or fatigue that she hasn't been able to name. She's functional. Capable. But exhausted from the inside out. She might describe herself as someone w

One of my favourite books was given to me by one of my best friend's Sarah and it's a book by Jean Shinoda Bolen on the Goddess Artemis. ...

You may've heard of the Greek Goddess Aphrodite as the Goddess of Love and Beauty. Fair enough, but Aphrodite isn't just the goddess of...

The Christian interpretation of the story of Mary, Joseph, and the Garden of Eden has shaped how we view ourselves, particularly through...