I learned Focusing through the teachings of Leslie Ellis, a truly gifted guide whose work continues to shape how I understand trauma and...

Bodywork—whether it’s massage, craniosacral therapy, or holistic pelvic care—can be a deeply nourishing companion to talk therapy. While...

"Trauma is not simply a memory in the mind, but a set of bodily sensations, a set of reactions and feelings that have not been fully...

Focusing-Oriented Therapy (FOT) brings something deeply sacred to sex therapy—something beyond fixing, beyond managing symptoms. It...

Dreams are invitations from the deeper layers of our being. They come when the mind quiets and the body softens, offering us truths that...