In September, I had the opportunity to attend a women's liberation meditation retreat at Spirit Rock. During my visit, I stumbled upon...

Let’s start with one simple fact: the mind is a powerful thing. It can liberate us, or it can restrict us. In the case of orgasm, the mind often plays a crucial role in whether or not we are able to fully surrender to the experience of pleasure. And for many women, the psychological barriers they face are rooted in the fear of letting go—of losing control. But here's another truth: you might not be with a safe partner. It's entirely natural to hold back if you're not with som

We hear a lot about narcissism these days—about self-obsession, entitlement, emotional manipulation. And yet, some of the most toxic...

You don’t have you. It's up to you! You could go through life, achieving and doing, and still never really sit down with yourself. I tell...

Focusing-Oriented Therapy (FOT) brings something deeply sacred to sex therapy—something beyond fixing, beyond managing symptoms. It...