The confusion between the words masculine  and feminine  with essentialism  often arises because these terms have historically been used...

We hear a lot about narcissism these days, and yet some of the most toxic people you could imagine are celebrated by many, and despite...

The Christian interpretation of the story of Mary and Joseph, particularly in the Garden of Eden, has had a profound impact on how we...

‘Love is the real power. It's the energy that cherishes. The more you work with that energy, the more you will see how people respond...

This September, I had the opportunity to attend a meditation retreat at Spirit Rock, and during my visit, I stumbled upon something I was...

It's not always the case, and that's okay. Sometimes you do feel lighter, and sometimes you don’t. It all depends on what you've tapped...

For therapists: Angela holds an ongoing supervision group (three sessions each season) with her RCC colleague, Jill Koehler, which you...

Exploration can feel both exhilarating and daunting, especially when we've spent much of our lives focused on the external world rather...

Embark on a journey of self-discovery through the lens of eroticism with Jack Morin's groundbreaking work, "The Erotic Equation." In a...

By Laura Osorio In the constant tug-of-war between desires and obligations, navigating life's complexities can feel like an endless...

I learned Focusing from Leslie Ellis, who is an incredible teacher and has deeply shaped my understanding of how trauma impacts our sense...

Bodywork, like massage, craniosacral therapy or holistic pelvic care, can be a powerful companion to traditional therapy because it helps...

"Trauma is not simply a memory in the mind, but a set of bodily sensations, a set of reactions and feelings that have not been fully...

Focusing-Oriented Therapy (FOT) holds immense power in sex therapy, especially because it goes beyond simply addressing surface-level...

Dreams are a direct portal to the unconscious, a space where truths are revealed that words alone cannot capture. For therapists,...

Ethics are absolutely essential in psychedelic work because these substances can have deeply transformative psychological, emotional, and...

Image by Roberta Orpwoolf The combination of Focusing-Oriented Therapy (FOT) and Jungian-Oriented Therapy creates a rich, integrative...

Naked at Our Age  by Sharon Wachsler is a memoir I read while doing my sex therapy training. I thought it was very cool because it dives...

Absolutely! Harriet Lerner, in her wisdom, says that a good apology  isn't about the perfect words or trying to “fix” everything. It’s...

In Focusing-Oriented Therapy (FOT), safe space visualizations serve as an essential doorway to the body’s profound wisdom. This work is...