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Angela's Trainings & Experiences
For therapists: Angela holds an ongoing supervision group (three sessions each season) with her RCC colleague, Jill Koehler, which you...
angelanikitacara
Aug 17, 20254 min read


The Men I Work With
Not all caregivers look like caregivers. Some are sons who grew up too fast, quietly tending to a parent’s emotional instability. Others...
angelanikitacara
Aug 15, 20252 min read


What is Sex Therapy?
Sex therapy is a specialized form of therapy designed to help individuals or couples address and overcome challenges related to their...
angelanikitacara
Aug 8, 20251 min read


The Women Who Find Their Way Here
There’s a certain kind of woman who finds her way into this space. She’s bright, sensitive, thoughtful. She feels deeply, thinks...
angelanikitacara
Aug 7, 20253 min read


Why Sexual Boundaries Matter So Much In The Work
It is ALWAYS the therapists' responsibility to hold the sexual boundary in psychotherapy. Why? Because some clients WILL test the...
angelanikitacara
Aug 6, 20252 min read


Artemis: The Wild Woman Who Hunts Her Own Path
One of my favourite books was given to me by one of my best friend's Sarah and it's a book by Jean Shinoda Bolen on the Goddess Artemis. ...
angelanikitacara
May 22, 20252 min read


Aphrodite Unbound: Reclaiming Your Power to Create
You may've heard of the Greek Goddess Aphrodite as the Goddess of Love and Beauty. Fair enough, but Aphrodite isn't just the goddess of...
angelanikitacara
May 22, 20251 min read


Unpacking the Echoes
You ever notice how we carry stories in our bodies? Like ghosts stitched into our nervous systems. Most of us are out here trying to love...
angelanikitacara
May 21, 20252 min read


Mindfulness in Sex Therapy: Unlocking Deeper Connection and Pleasure
In September, I had the opportunity to attend a women's liberation meditation retreat at Spirit Rock. During my visit, I stumbled upon...
angelanikitacara
May 5, 20253 min read


The Role of the Nervous System in PTSD in the Myth of Inana
There is an ancient Sumerian myth that lives in the bones of many women. She came before the Greeks spoke of her as the simply beautiful...
angelanikitacara
Apr 15, 20252 min read


Releasing Ecstasy Anxiety: Embracing Pleasure and Trust in Intimacy
Let’s start with one simple fact: the mind is a powerful thing. It can liberate us, or it can restrict us. In the case of orgasm, the...
angelanikitacara
Apr 13, 20253 min read


Medusa's Gaze: Confronting our rage and unearthing burried beauty
Many of us have heard the myth of Medusa turning anyone who looked at her to stone. Well, like fairytales, myths describe unconscious...
angelanikitacara
Apr 12, 20252 min read


Repunzle Part 1: Am I Giving Too Much or Not Enough?
Do you remember the original Rapunzel? As a kid, I loved her long, flowing hair that she’d let down for the prince to climb up. The witch...
angelanikitacara
Apr 8, 20252 min read


Breaking Free: The Inner Journey of Repunzle Part 2
Repunzle's journey—from being locked away in isolation to eventually finding freedom and self-empowerment—parallels the struggle many...
angelanikitacara
Apr 5, 20252 min read


The Intersection of Ecstasy, Anxiety, and the Myth of Anorgasmia
In a world where control is often seen as a strength, it’s no surprise that many women struggle with the idea of letting go, especially...
angelanikitacara
Mar 31, 20254 min read


The Push-Pull of Love: How Early Wounds Shape Adult Intimacy
If you were raised by a mother who had unresolved issues, you may find yourself unknowingly carrying patterns of fear-avoidant attachment...
angelanikitacara
Mar 30, 20252 min read


A New Episode on Earth Prietess Podcast: Supporting Awakening with Ayahuasca in a Buddhist Frame
So excited to share the latest Earth Priestess Podcast episode featuring the beautiful Spring Washam! She really offers a unique blend of...
angelanikitacara
Mar 26, 20252 min read


Patience vs. Waiting: Understanding the Difference
When you're navigating the waters of starting a relationship with someone who appears emotionally available but may not be ready to...
angelanikitacara
Mar 24, 20252 min read


Endless Compassion: The Unspoken Burden of Women in Plant Medicine
In the world of plant medicine, women carry an invisible weight—a perpetual expectation of boundless compassion that stretches far beyond...
angelanikitacara
Mar 21, 20252 min read


Breaking the Cycle: How Emotional Immaturity in a Parent Can Lead to Attracting Emotionally Unavailable Partners
When one of your parents was emotionally immature, it can shape the way you approach relationships in profound ways, often without...
angelanikitacara
Mar 14, 20253 min read
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