I learned Focusing through the teachings of Leslie Ellis, a truly gifted guide whose work continues to shape how I understand trauma and...

Bodywork—whether it’s massage, craniosacral therapy, or holistic pelvic care—can be a deeply nourishing companion to talk therapy. While...

"Trauma is not simply a memory in the mind, but a set of bodily sensations, a set of reactions and feelings that have not been fully...