We hear a lot about narcissism these days—about self-obsession, entitlement, emotional manipulation. And yet, some of the most toxic...

‘Love is the real power. It's the energy that cherishes. The more you work with that energy, the more you will see how people respond...

I learned Focusing through the teachings of Leslie Ellis, a truly gifted guide whose work continues to shape how I understand trauma and...

Bodywork—whether it’s massage, craniosacral therapy, or holistic pelvic care—can be a deeply nourishing companion to talk therapy. While...

"Trauma is not simply a memory in the mind, but a set of bodily sensations, a set of reactions and feelings that have not been fully...